Clarification of an organism and weight loss

You want to look good, have healthy skin and beautiful complexion? Means, it is necessary to leave the slags and excess weight which successfully spoil our health and appearance. Matter not only in improper feeding. Water, illness air – all this does not promote normal work of an organism. And weight loss is also impossible without clarification of an organism as fats at combustion form quite harmful substances.

How to clear an organism?

Water. One of ways is a clarification of an organism water. Naturally, it is necessary to drink the purified water in a large number. The organism is cleared through kidneys. It is possible to eat at the same time every day a glass of a cranberry which strengthens effect.

Sauna. The steam room is an excellent way of cleaning of an organism. Through skin pores there is a mass of harmful substances and, first of all, slags and toxins. Healthy skin which "breathes" perfectly protects our organism from microbes and an infection. Therefore it needs to be cleared.

Vegetarian diet. At least it is periodically necessary to refuse the use of meat, eggs, fish, sour cream, butter. If at once it is difficult to refuse meat absolutely, eat only low-fat boiled chicken meat or boiled fish. It is necessary to arrange unloading for an organism regularly approximately once a month.

Physical exercises. Do not forget to do regularly exercises and to play sports. Physical activity is one more way of clarification of an organism. Grow thin with advantage!

Clarification of an organism and rejuvenation is a guarantee of health. And for good mood it is possible to indulge himself with some pleasant trifles, for example, to buy a new suit, a fashionable handbag or jewelry. On price rings are quite acceptable now. And to afford such knickknack is sacred for the woman. By the way, it is possible to puzzle with this question of the darling. Men have to give gifts!