New in weight loss

Diets and weight loss – these subjects are worn already out "to holes". We already tried on ourselves a diet on grain, tried to grow thin on apple cider vinegar, kept to a cabbage diet and ate one carrot. And it is not the full list (I will not frighten by a chemical diet). And, apparently, what something new in weight loss to think up it is already unreal. However constantly there are not only new diets, but also data about old, cardinally opposite to what we knew earlier. So, to what to trust and new in weight loss.

To grow thin on apples

It appears, it is not so simple to grow thin on apples and the apple diet can lead to a boomerang effect. In apples there are a lot of carbohydrates and fruit salad for the night can add to us kilograms.

Tasty diet

Inspired in us that all tasty – is harmful. It appears, it not absolutely corresponds to truth. Harmfully is not tasty, and to overeat. And our main problem is that we do not wait for feeling of saturation, and we eat in the big portions. And that feeling of saturation comes only in 20 minutes. As a rule, at this time we already feel that we overate. Therefore the diet can consist of tasty products. The main thing is their quantity.

Cod-liver oil for weight loss

At the word fat at us arises panic horror, it seems to us that from greasy food we in a week will not get through at doors. Actually it not so. Only saturated fats which contain in mayonnaise, sauces, margarine and the test much are harmful. And useful vegetable fats and cod-liver oil to our organism it is vital. It oils which receive from stones and seeds, and also cod-liver oil and Omega-z acid which contains in fish.

Starvation for weight loss

It is impossible to starve. It is impossible to call it new in weight loss, but it is necessary to remember it. Failures at starving are frequent and in general it is impossible to call starvation express method. Food has to be balanced and moderate. It is also necessary to lead a healthy lifestyle. And just it is better to forget about starvation.

New in weight loss is well forgotten old. And if all of you decide on experiments with yourself.